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Yoga for Everyone. Anywhere.
An introduction to foundational yoga postures for Level 1/Beginners, using basic flows and breath to bring an overall comfort in your yoga practice. A slower moving class designed for those who are not only beginners, but may be facing physical challenges or recovering from an injury. It includes gentle work that increases range of motion in shoulders, back, hips and legs while developing better balance, core awareness and breath awareness.
This class is designed for beginners and intermediate students. In a gentle flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more progressive and challenging poses based on your practice level.
This class has the feel of a typical Vinyasa style practice, while you move
mindfully to build both strength and balance on the yoga mat. You will experience a mix of slow Ashtanga style poses and faster paced Vinyasa Flows. This class is a great addition for strength training and will have you feeling all of those Chaturanga's the next day!
If interested, come find me at Evolve Yoga and Wellness on selected dates!
Aroma Flow Yoga
Through the use of essential oils, we can enhance our yoga practice. Certain oils can have uplifting or calming properties and can be stimulating, as well as soothing. We will use these properties to our advantage in order to deepen and expand our vinyasa yoga practice.
A manual technique applied to reflex areas on the feet that stimulate the body’s natural balance and healing properties.
This natural healing art is based on the belief that there are zones and reflexes in the feet that correspond to every organ in the body.
Our goal is to enhance energy and vitality, improve circulation, reduce stress and promote relaxation. $60
Approx. 45-60 min
It is a Japanese technique for stress reduction and relaxation through meditation and hands-on-healing dating back thousands of years. Reiki is holistic, as it works with the body, mind and spirit by stimulating the person's own natural healing abilities and establishing balance on a physical and emotional level. $70
Approx. 45-60 min
Reiki For Animals
Reiki treatment is approach differently for animals. A peaceful healing space is created through meditation, allowing the animal to determine the hows, wheres and whens of the session. Depending on the animal's comfort level, hands-on- treatment can be used or sitting some distance apart from the animal is another approach. $50
Approx. 30-60 min depending on the animal.
We offer reiki for animal shelters at no cost!
In Reiki I, you will be introduced to the history, origins and philosophy of Reiki. You will learn how to tap into the Reiki energy and how you can use it in your own life and in the service to others. $88.88
Reiki II is the next evolutionary step a person takes after completing Reiki I on their path to becoming a Reiki Master. Advanced techniques are taught in Reiki II that enable the practitioner to send Reiki energy at a distance and for developing the mental, spiritual, and emotional healing processes of individuals. $88.88
Reiki III is for those that wish to teach Reiki to others.
Instruction is given on the Usui system of attunements, so that you can pass on with confidence the gift of Reiki to others. You will also learn more about symbolism and the Reiki Master Symbol. $140.88
Course Material fee per class is $30.00