The Sage Wellness

Baptiste Power Yoga

This class has the feel of a typical Vinyasa style practice, while you move mindfully to build both strength and balance on the yoga mat. You will experience a mix of slow Ashtanga style poses and faster paced Vinyasa Flows.

 

This class is a great addition for strength training and will have you feeling all of those Chaturanga's the next day!

 

* All Yoga Classes are one-on-one Zoom sessions and are offered in a 5 Class Pass for $99.00.

Approx. 60 Mins

Beginner Yoga

An introduction to foundational yoga postures for Level 1/Beginners, using basic flows and breath to bring an overall comfort in your yoga practice. A slower moving class designed for those who are not only beginners, but may be facing physical challenges or recovering from an injury. It includes gentle work that increases range of motion in shoulders, back, hips and legs while developing better balance, core awareness and breath awareness. .

 

* All Yoga Classes are one-on-one Zoom sessions and are offered in a 5 Class Pass for $99.00.

Approx. 60 Mins

Aroma Yoga ®

(COMING January 2021)

Through the use of essential oils, we can enhance our yoga practice. Certain oils can have uplifting or calming properties and can be stimulating, as well as soothing. We will use these properties to our advantage in order to deepen and expand our vinyasa yoga practice.

 

* All Yoga Classes are one-on-one Zoom sessions and are offered in a 5 Class Pass for $99.00.

Approx. 60 Mins

In Person Reiki

It is a Japanese technique for stress reduction and relaxation through meditation and hands-on-healing dating back thousands of years. Reiki is holistic, as it works with the body, mind and spirit by stimulating the person's own natural healing abilities and establishing balance on a physical and emotional level.

 

​* Due to COVID-19 and the social distancing requirements, our current services are not offered in person. We are currently offering, through Zoom, Yoga and Life Coaching one on one, as well as Distant Reiki Sessions.

Benefits:

*Pain relief

*Helps with anxiety and depression

*Encourages helpful sleep

*Relieves chronic health problems

Approx. 45-60 min

Distant Reiki

Just as in-person Reiki, it is a Japanese technique for stress reduction and relaxation through meditation and hands-on-healing dating back thousands of years. Reiki is holistic, as it works with the body, mind and spirit by stimulating the person's own natural healing abilities and establishing balance on a physical and emotional level. 

 

​* Due to COVID-19 and the social distancing requirements, our current services are not offered in person. We are currently offering, through Zoom, Yoga and Life Coaching one on one, as well as Distant Reiki Sessions.

 

Benefits:

*Pain relief

*Helps with anxiety and depression

*Encourages helpful sleep

*Relieves chronic health problems

 

The difference is that the person  does not have to be present in the room. It can be sent  to anyone, anywhere. Remember that Reiki is precise directed energy (Chi, Prana)

Reiki For Animals

Reiki treatment is approach differently for animals. A peaceful healing space is created through meditation, allowing the animal to determine the hows, wheres and whens of the session. Depending on the animal's comfort level, hands-on- treatment can be used or sitting some distance apart from the animal is another approach.

 

​* Due to COVID-19 and the social distancing requirements, our current services are not offered in person. We are currently offering through Zoom, Yoga and Life Coaching one on one, as well as Distant Reiki Sessions.

 

We offer Reiki for animal shelters at no cost!

Reiki Classes

In Reiki I, you will be introduced to the history, origins and philosophy of Reiki. You will learn how to tap into the Reiki energy and how you can use it in your own life and in the service to others.

 

Cost: $88.88

 

 

Reiki II is the next evolutionary step a person takes after completing Reiki I on their path to becoming a Reiki Master. Advanced techniques are taught in Reiki II that enable the practitioner to send Reiki energy at a distance and for developing the mental, spiritual, and emotional healing processes of individuals.

 

Cost: $88.88

 

 

Reiki III is for those that wish to teach Reiki to others. 

 

Instruction is given on the Usui system of attunements, so that you can pass on with confidence the gift of Reiki to others. You will also learn more about symbolism and the Reiki Master Symbol.

 

Cost: $140.88

 

 

Course Material fee per class is $30.00

Life Coaching

Ever felt a little lost?  In need of guidance? This life coaching session is a holistic approach to guide you and give you the tools to self-empowerment. Why seek outside yourself when you can go within? 

 

​* Due to COVID-19 and the social distancing requirements, our current services are not offered in person. We are currently offering, through Zoom, Yoga and Life Coaching one on one, as well as Distant Reiki Sessions.

Crystal Healing Therapy

(COMING January 2021)

Crystals have played an important role in scientific discoveries and developments such as: solar power, laser applications, watches, technology and medicine. 

On a human body, the crystal's structure emits a vibration which, in turn, restructures and balances  a person's anatomy by directing its innate energy to the region of the body, where its most needed.

​* Due to COVID-19 and the social distancing requirements, our current services are not offered in person. We are currently offering Yoga and Life Coaching one on one, through Zoom, as well as Distant Reiki Sessions.

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Hibiscus Moon Crystal Academy CCP badge.
Reiki Healing Association

​© 2021 by The Sage Wellness. Veteran owned.